How To Take Care Of Your Eyes

Our eyes are one of the most important unit of our body. Our eye allow us to see and determine things. Losing them is a big loss. Everything we do in our lives depend on our eyesight. From the day you are able to see our eyes guides us. When we look at watch a movie, look at a beautiful scenery or look at anything we are able to enjoy life visually. Our daily activities such as driving is done mainly by using our eyes. Losing our eyesight can traumatic and depressing. Losing something that has always been with you is a great burden. Most of us unknowingly harm our eyes without being aware of the repercussions. Here are certain things we could do to take care of our eyes

.Eat Right

If we eat right it can prevent many age related degradation of our eyesight. If we take are required nutrients, we will be able to keep our eyes healthy and have good vision. Food such as kale, spinach, carrot, nuts, oranges, citrus, pork, salmon and oily fish contain many vitamins c, vitamin e, zinc and omega 3 fatty acids that keep and maintained our eyesight. Most people don’t realize that many vision problems can occur when you don’t eat right.

Wear Sunglasses

Wearing sunglasses protects our eyes from harmful ultra violet (UV) rays. UV rays are known to increase the likelihood of cataracts and muscular degeneration in our eyes. Not all sunglasses will be useful because not all block UVA and UVB rays. Check for the Ones that block 99 to 100% of UVA and UVB rays. In case you’re driving be sure to get polarized sunglasses that reduce the glare into your eyes. There are contacts lenses that offer this kind of protection as well. For Example Prescription glasses in Sydney, Melbourne, Ottawa, Vienna and all over the world offer specially tinted glasses with protection.

Don’t Stare At Screens for Too Long

We live in a generation where use of computer and phone screens have increased considerably. This can cause blurry vision, trouble focusing, eye strain, headaches and dry eyes. This all leads to our eyesight deteriorating. The best course of action is to limit use or look away from the screen from time and focus on something else. If discomfort continues visit a doctor.

Eye test Sydney, New York, Helsinki or anywhere is available to all.

Visit an Optometrist in Sydney Optometrist are doctors who specialize in eye care. A checkup from time to time wouldn’t hurt. The doctor would inspect your eye and inform you if it is healthy or not. He would recommend drugs r treatments to keep your eyesight as best as possible.